Up Next in Menstruation (Days 0 - 7)

• 

  30:23

  Floor Barre & Pilates | Alex

  Floor Barre & Pilates | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  11:47

  Shoulder Flow | Kylie

  Shoulder Flow | Kylie

  Equipment: mat
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  35:12

  Second Position Yoga Flow | Kylie

  Second Position Yoga Flow | Kylie

  Equipment: hand weights/yoga blocks
  Sweat Factor: No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com