Up Next in Menstruation (Days 0 - 7)

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  58:02

  Pilates & Pulse | Jenna

  Pilates & Pulse | Jenna

  Equipment: hand weights 91-5 lbs), ankle weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:15

  Barre Strength | Alex

  Barre Strength | Alex

  Equipment: hand weights (1-5 lbs), resistance band, pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  21:28

  Ballet Barre Arms | Alex

  Ballet Barre Arms | Alex

  Equipment: ankle weights

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com