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Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio / 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Menstruation (Days 0 - 7)
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Bodyweight Strength | Ruby
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Advanced Postpartum Core | Alex
Equipment: squishy ball
Sweat Factor: No cardio
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Pelvic Floor Yoga | Kylie
Equipment: yoga blocks or hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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