Up Next in Menstruation (Days 0 - 7)

• 

  11:47

  Shoulder Flow | Kylie

  Shoulder Flow | Kylie

  Equipment: mat

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  35:12

  Second Position Yoga Flow | Kylie

  Second Position Yoga Flow | Kylie

  Equipment: hand weights/yoga blocks

  Sweat Factor: No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  30:28

  Ass & Abs Strength | Natalie

  Ass & Abs Strength | Natalie

  Equipment: resistance band, pilates ball

  Sweat Factor: No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com