Up Next in Menstruation (Days 0 - 7)

• 

  21:28

  Ballet Barre Arms | Alex

  Ballet Barre Arms | Alex

  Equipment: ankle weights

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  29:50

  Pilates Ball Core | Maddie

  Pilates Ball Core | Maddie

  Equipment: pilates ball

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:23

  Floor Barre & Pilates | Alex

  Floor Barre & Pilates | Alex

  Equipment: hand weights (1-5 lbs)

  Sweat Factor: No cardio

  Shop equipment and athleisure here: www.shop.barrebelleonline.com