Up Next in Menstruation (Days 0 - 7)

• 

  29:50

  Pilates Ball Core | Maddie

  Pilates Ball Core | Maddie

  Equipment: pilates ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:23

  Floor Barre & Pilates | Alex

  Floor Barre & Pilates | Alex

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  11:47

  Shoulder Flow | Kylie

  Shoulder Flow | Kylie

  Equipment: mat
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com