Up Next in Menstruation (Days 0 - 7)

• 

  31:10

  Pelvic Floor Yoga | Kylie

  Pelvic Floor Yoga | Kylie

  Equipment: yoga blocks or hand weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  11:16

  Yoga Foundations | Kylie

  Yoga Foundations | Kylie

  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  20:41

  Travel Banded Booty | Alex

  Travel Banded Booty | Alex

  Equipment: resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com