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Full Body Strength with Jill
A one hour full body strength circuit with a focus on ass & abs in the last 30 min! Grab 3-5lbs weights and a resistant band!
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Week 1 Day 1 - 30 min UPPER BODY BURN with Alex
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Week 2 Day 12 - 30 min Barre Cardio with Alex
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Week 1 Day 5 - 30 min Ass and Abs with Alex
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Week 1 Day 7 - stretch with Alex
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Week 1 Day 5 - 30 min Barre Cardio with Alex
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60 Minute HIIT Cardio with Kristi
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60 MIN - Week 2 Day 13 Full Body Strength with Alex
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60 Min Cardio Core with Michelle
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60 min Cardio Core Stretch with Michelle
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60 Min BARRE X with MICHELLE3
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60 Min Barre X with MICHELLE2
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60 min Barre X with Michelle1
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40 min Fit with Michelle
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30 Minute Upper Body and Core with Kristi3
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30 Minute Upper Body and Core with Kristi2
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30 Minute HIIT with Kristi4
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30 Minute HIIT with Kristi9
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30 Minute HIIT with Kristi4
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30 Minute HIIT with Kristi3
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30 Minute HIIT with Kristi2
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30 minute Ass + Abs with Kristi2
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30 Minute Ass + Abs with Kristi1
