5 Week: Summer Strength Challenge

5 Seasons

Start any time! Sign up here: https://mailchi.mp/9def652cbaf6/hjcz67nufr
5 weeks to feel strong, confident, and healthy for the summer! 5 weeks to help you crush your goals in 20 workouts! Each week sweat with us in 4 x 30min strength focused classes, and tack on a 15min cardio booster OR enjoy your cardio outside! We encourage you to pair the strength workouts with various outdoor activities, and will provide suggestions throughout the month!

Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy and follow along together! Use the hashtag #summerbellefam and connect with our community.

This challenge is free for subscribing members, or it can be purchased alone here: https://www.thebellebod.com/products/summer-strength-challenge

9 Episodes

Week Four Schedule
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Week Four Schedule

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Week Four! We challenge you to complete the 4, 30 min strength classes then choose what your cardio will look like for the week! You can tack on the 15 min cardio boosters, try Sunday Sweat Fest with Marinna, take your cardio outside, or a combination of all 3!
Outdoor Cardio Ideas
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Outdoor Cardio Ideas

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Try one outdoor cardio session (or more!) each week with some of these outdoor cardio suggestions.
Accountability Calendar
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Accountability Calendar

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Use this calendar to keep track of your progress and stay motivated throughout the 5 week Summer Strength Challenge
33:55

EMOM Core on the Floor 2.0 | Jill
Episode 1

EMOM Core on the Floor 2.0 | Jill

Episode 1

Equipment: squishy ball, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
29:35

Full Body Strength | Michelle
Episode 2

Full Body Strength | Michelle

Episode 2

Equipment: Hand Weights, Resistance Band, Sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
30:46

Upper Body Strength EMOM | Marinna
Episode 3

Upper Body Strength EMOM | Marinna

Episode 3

Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
33:26

Express Ass & Abs Strength | Kristi
Episode 4

Express Ass & Abs Strength | Kristi

Episode 4

Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
29:54

Extreme Cardio Booster | Michelle
Episode 5

Extreme Cardio Booster | Michelle

Episode 5

Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
19:29

Cardio Dance Booster | Jill
Episode 6

Cardio Dance Booster | Jill

Episode 6

Get your heart rate up pumping with this 90s R&B dance cardio! We build on simple patters to build a fun 20min sweat sesh!
Equipment: None
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
17:06

Step Cardio Booster | Jordan
Episode 7

Step Cardio Booster | Jordan

Episode 7

Equipment: Step (optional), Hand weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
16:42

Express Flow & Stretch | Jill
Episode 8

Express Flow & Stretch | Jill

Episode 8

Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
48:54

June 27 Sunday Service Sweat Fest | Marinna
Episode 9

June 27 Sunday Service Sweat Fest | Marinna

Episode 9

Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com