Up Next in Strength

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  19:36

  Shoulder & Upper Body Shred | Kristi

  Shoulder & Upper Body Shred | Kristi

  20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

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  11:32

  Express Upper Body | Jenny

  Express Upper Body | Jenny

  11 min express upper body focus with Jenny. Equipment: Hand weights, booty band

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  11:23

  Express Booty | Jill

  Express Booty | Jill

  15 min of strength exercises focusing on the glutes & booty! Equipment: Booty band