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Full Body Blast | Jill
Strength • 16m
15 min full body blast with Jill. Great for beginners! Equipment: Hand Weights
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Extreme Upper Body & Core | Kristi
30 min of EXTREME core and upper body with Kristi! Equipment: Hand Weights
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Slider Shred | Jill
20 min strength using only sliders. Equipment: Sliders
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Barre & Floor | Jill
All strength barre and floor work. No equipment
