Up Next in Strength

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  30:51

  Inner Thigh & Core Burn | Jill

  Inner Thigh & Core Burn | Jill

  All about those inner thighs and core! Equipment: Squishy Ball

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  44:20

  T1 Full Body Barre | Alexandra

  T1 Full Body Barre | Alexandra

  Our signature barre in only 45 minutes! Equipment: Hand Weights

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  29:16

  T1 Squishy Ball Burner | Alexandra

  T1 Squishy Ball Burner | Alexandra

  30 min full body workout using only the squishy ball! Equipment: Squishy Ball