Up Next in Strength

• 

  15:13

  Hip Opener & Pelvic Floor Strength | ...

  Hip Opener & Pelvic Floor Strength | ...

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:06

  X-TREME Strength | Alex

  X-TREME Strength | Alex

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  33:00

  X-TREME Strength | Lisa

  X-TREME Strength | Lisa

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  \Shop equipment and athleisure here: www.shop.barrebelleonline.com