Up Next in Only Squishy Ball

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  15:13

  Hip Opener & Pelvic Floor Strength | ...

  Hip Opener & Pelvic Floor Strength | ...

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  17:15

  Day 6 - Booty Burn | Alex

  Day 6 - Booty Burn | Alex

  Welcome to your 7-day restart! 20 minutes a day for 7 days.
  Equipment: hand weights (1-5 lbs, optional), squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  29:06

  Week 1 MON - Ballet Booty | Jill

  Week 1 MON - Ballet Booty | Jill

  Welcome to the Booty by Belle 28-day fitness challenge!
  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com