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Hit the core and low body using mainly sliders!
Equipment: sliders, optional resistance band
Sweat Factor: 💧💧 Medium Cardio
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Ballet inspired low body leg work. Equipment: Sliders (if you don't have them try tupperware lids or hand towels!)
Strengthening exercises from standing to mat for glutes & core. Equipment needed: sliders
30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders