Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed for maximum calorie burn. 2-3 classes are recommended for beginner Belles before taking on the X!
Equipment: Resistance Band, Hand Weights, Step (optional), squishy ball
Sweat Factor: 💧💧💧 Maximum Cardio
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