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#30 Day 4 - Quick HIIT EMOM | Jill
Signature Equipment Package • 34m
Full body cardio and strength workout every minute on the minute. No equipment needed.
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#30 Day 21 - Extreme Core | Jill
30 min extreme core workout with Jill. No equipment
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#30 Day 14 - Strength & Stretch 2.0 |...
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
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Signature Ass & Abs 2.0 | Kristi
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights