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Pregnancy and post pregnancy safe cardio! Equipment: None
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
Blast your core with this 30 minute workout EMOM style using body weight only!
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
Join Jill on the mat for a 30 minute bodyweight only Ass & Abs class! Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products