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Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights
Pregnancy and post pregnancy safe cardio! Equipment: None
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
Blast your core with this 30 minute workout EMOM style using body weight only!
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