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Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: resistance band, sliders, pilates ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Only Signature Equipment Package
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T3 Booty & Leg Blast | Alex
All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Express Cardio 2.0 | Kristi
Quick cardio burst in only 8 min. No equipment needed.
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EMOM Core & Cardio | Jill
30 minutes of every minute on the minute focusing on core & cardio. Equipment: None
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