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Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
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30 min class focusing on cardio and glutes. Equipment: Squishy Ball.
All about those inner thighs and core! Equipment: Squishy Ball
30 min full body workout using only the squishy ball! Equipment: Squishy Ball