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Resistance Band

Resistance Band

These classes use ONLY a resistance band to get a maximum burn. If you love resistance band but are ok with additional equipment, use the search bar and type in "resistance band." Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment

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Resistance Band
  • DAY 4 - Cardio Circuit Booster | Michelle

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • HIIT Ass & Abs | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute...

  • Cardio & Core | Lisa

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute...

  • Full Body Band Blast | Michelle

    The classes in this series are either equipment free, or use only what you'll find in our signature equipment package. Great for travel! Get it here: https://shop.barrebelleonline.com/collections/at-home-equipment
    Equipment: resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute w...

  • Tabata Cardio Booster 2.0 | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipmen...

  • Ass, Abs & Inner Thighs | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipmen...

  • Full Body Strength Circuit | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or c...

  • Banded Cardio Booster | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipmen...

  • Lower Body Burn | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or c...

  • Ballet Booty & Inner Thighs | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or c...

  • Total Body Barre Burn | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Barre X | Kristi

    Equipment: resistance band, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre & Bands | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Signature Ass & Abs | Syndey

    Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute w...

  • Barre Booty | Jill

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Booty Builder 2.0 | Jill

    Exercises change every minute on the minute in this EMOM style class hitting the lower body!
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • EMOM Booty Builder | Jill

    Exercises change every minute on the minute in this EMOM style class hitting the lower body!
    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Sideline Slayer | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lower Body Sequence | Alex

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Burn | Sydney

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Booty Band Burn | Jill

    Join Jill for a 30 min strength class using the resistance band to target your glutes!
    Equipment: resistance band
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Total Body Barre Band Burn | Jill

    Join Jill for a 30 min full body strength class using the resistance band for upper body work!
    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Lower Body Express Barre X | Kristi

    Our Signature Barre X class in a 30 min burner focusing on the lower body!
    Equipment: resistance band, step (optional)
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com