Only Resistance Band
These classes use ONLY a resistance band to get a maximum burn. If you love resistance band but are ok with additional equipment, use the search bar and type in "resistance band." Need equipment? Find it here: https://shop.barrebelleonline.com/collections/at-home-equipment
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Class Seven — Strong Again Lower Body - Travel Edition | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Travel Banded Booty | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Banded Floor | Maddie
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Banded Glutes | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Cardio Blast | Danielle
Equipment: resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Travel Floor Strength | Maddie
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Body Band | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Floor Strength | Jenna
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 8 - AAA Strength | Lisa
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Glow & Flow | Lisa
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio💧/ 💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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On the Floor Strength | Maddie
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM Total Body Tone | Jill
Equipment: Resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Banded Booty Burn | Jill
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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HIIT | Kristi
Equipment: resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Lower Body, Pelvic Floor & Hips | Maddie
Equipment: long resistance band (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Travel Ass & Abs (AAA Pt 1) | Alex
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 3 - Ass & Abs Strength | Alex
Welcome to your 7-day restart! 20 minutes a day for 7 days.
Equipment: hand weights (1-5 lbs, optional), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 4 FRI - Banded Booty | Lisa
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band, step (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 4 MON - Glute Sculpt | Maddie
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band, ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 1 FRI - Barre Booty Strength | Alex
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Full Body Band Burn | Maddie
Equipment: resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Arms & Abs EMOM | Jill
Equipment: resistance band
Sweat Factor: No cardio
Sweat Factor: 💧 Slight Cardio
Sweat Factor: 💧💧 Medium Cardio
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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EMOM Booty Band | Jill
Equipment: resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Ballerina Legs | Lisa
Equipment: resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
