DAY 14 - Lower Body Stretch | Alex
Stretching
•
21m
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added on for a 30 class challenge.
Equipment: squishy ball, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Stretching
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Express Stretch | Alexandra
Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.
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Calming Stretch | Lisa
Equipment: None
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
#30 Day 14 - Strength & Stretch 2.0 |...
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
