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DAY 14 - Lower Body Stretch | Alex

Recovery • 21m

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    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • DAY 7 - Stretch & Recover | Jill

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • T4 Stretch & Recovery | Alex

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: optional resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com