Up Next in Recovery

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  22:55

  Stretch & Recovery | Alexandra

  Stretch & Recovery | Alexandra

  Cool down in 30 min with Alex. No equipment needed

  Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

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  07:57

  Express Stretch | Alexandra

  Express Stretch | Alexandra

  Use this express 8 min stretch before or after your workout for a little extra warmup and cool down. No equipment needed.

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  21:49

  DAY 14 - Lower Body Stretch | Alex

  DAY 14 - Lower Body Stretch | Alex

  Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...