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Day 22 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
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Day 15 of our #bellechallenge! 5 minute mindfulness reset with Kate. Equipment: None
A quick cool down or warmup stretch to add on to any of your workouts!
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)