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Recovery

Recovery

Stretch and recovery are an essential part of your fitness journey. Use these classes to recover and repair your muscles and body.

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Recovery
  • DAY 7 - Stretch & Recover | Jill

    Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...

  • T4 Stretch & Recovery | Alex

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: optional resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Stretch & Core | Jill

    Equipment: squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Restore & Refresh | Marinna

    Equipment: none
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Oct 31 Sunday Service - Low Impact Legs & Stretch | Marinna

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 5 - Strength & Stretch | Jill

    DAY 5 of our 14 Day Kickstart Challenge! Recover and burn with Jill's strength and stretch.
    Equipment: None
    Sweat Factor: 💧No Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • August 15 Sunday Service Strength & Stretch | Marinna

    Slow it down, but still get a great burn in this Sunday Service Strength & Stretch with Marinna! Sunday Service drops every Sunday morning.
    Equipment: Hand weights (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Barre Stretch & Core | Jill

    20 min of barre stretches & core work to boost your sweat!
    Equipment: Squishy Ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Stretch | Jill

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Express Flow & Stretch | Jill

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Stretch & Recovery | Alex

    Time for some recovery and stretching with Alex!
    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T1 Stretch & Recovery Upper Body | Alexandra

    stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

  • Stretch & Recovery Hip Opener | Alexandra

    Stretch and recover with this 30 min hip opener. No equipment needed.

  • T1 5 Min Express Stretch | Alexandra

    A quick cool down or warmup stretch to add on to any of your workouts!

  • Low Body Recovery | Kristi

    All about lower body recovery! No equipment needed

    Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

  • Stretch & Core | Kristi

    Hit your core and recover with this stretch and core class.

  • Express Stretch | Libby

    A quick stretch to put before or after any workout. No equipment Needed

  • Day 14 - Upper Body Stretch | Kate

    Day 14 of our #bellechallenge! Upper body yoga flow stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 21 - Lower Body Stretch | Kate

    Day 21 of our #bellechallenge! A lower body yoga flow with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 28 - Yoga Flow | Kate

    Day 28 of our #bellechallenge! 30 min yoga flow that stretches the whole body with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • Day 7 - Full Body Yoga Flow & Stretch | Kate

    Day 7 of our #bellechallenge! 30 min full body stretch with Kate. Equipment: None

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • 01/12 Live Yoga with Hailey

  • 01/19 Live Yoga with Hailey