Stretching
Stretch and recovery are an essential part of your fitness journey. Use these classes to recover and repair your muscles and body.
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6 Min Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
6 Minute Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Stretch & Recovery | Alexandra
Cool down in 30 min with Alex. No equipment needed
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Express Stretch | Jill
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Stretch & Core | Kristi
Hit your core and recover with this stretch and core class.
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Bodyweight HIIT & Stretch | Michelle
A little cardio and cool down! No equipment
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Week 1 Day 7 - stretch with Alex
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Express Stretch | Libby
A quick stretch to put before or after any workout. No equipment Needed
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Stretch & Core | Jill
Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
#30 Day 7 - Strength & Stretch | Jill
30 min stretch with Jill. Equipment: None
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Express Flow & Stretch | Jill
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Restore & Refresh | Marinna
Equipment: none
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Stretch & Recovery Hip Opener | Alexandra
Stretch and recover with this 30 min hip opener. No equipment needed.
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T4 Express Stretch | Alex
Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre Stretch & Core | Jill
20 min of barre stretches & core work to boost your sweat!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Oct 31 Sunday Service - Low Impact Legs & Stretch | Marinna
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
August 15 Sunday Service Strength & Stretch | Marinna
Slow it down, but still get a great burn in this Sunday Service Strength & Stretch with Marinna! Sunday Service drops every Sunday morning.
Equipment: Hand weights (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Stretch & Recovery | Alex
Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
Equipment: optional resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Day 5 - Strength & Stretch | Jill
DAY 5 of our 14 Day Kickstart Challenge! Recover and burn with Jill's strength and stretch.
Equipment: None
Sweat Factor: 💧No Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T1 Stretch & Recovery Upper Body | Alexandra
stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
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DAY 21 - Upper Body Stretch | Alex
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...
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7 Min Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Deep Stretch | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 7 - Stretch & Recover | Jill
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...