5 week: Summer Strength Challenge 2.0

5 week: Summer Strength Challenge 2.0

The Summer Strength Challenge is BACK, start any time! 5 weeks to feel strong and empowered for summer. 5 weeks to help you crush your goals in 20 workouts. Each week sweat with us in 4 x 30 min strength classes, and tack on 1 of 4, 15 min cardio boosters OR take your cardio outside and enjoy the fresh air!

Commit to yourself and feel your best! Share the strength & tag your belle sweat buddy to follow along together! Use the hashtag #summerbellefam and connect with our community.

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5 week: Summer Strength Challenge 2.0
  • Booty Burner | Kristi
    33:01
    Booty Burner | Kristi

    Booty Burner | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: pilates ball, sliders, resistance band

    Sweat Factor: 💧 No ...

  • AAA Strength | Alex
    28:42
    AAA Strength | Alex

    AAA Strength | Alex

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: step (optional), resistance band, hand weights

    Sweat Facto...

  • 30 Glutes | Lisa
    29:49
    30 Glutes | Lisa

    30 Glutes | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Tabata Strength | Maddie
    31:27
    Tabata Strength | Maddie

    Tabata Strength | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧 No cardio

    Need Equipment? O...

  • Bodyweight Cardio Booster | Michelle
    14:42
    Bodyweight Cardio Booster | Michelle

    Bodyweight Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Cardio Booster | Maddie
    15:38
    Cardio Booster | Maddie

    Cardio Booster | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Step Cardio Booster | Lisa
    15:35
    Step Cardio Booster | Lisa

    Step Cardio Booster | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: step (optional)

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Eq...

  • Cardio Booster | Kristi
    16:56
    Cardio Booster | Kristi

    Cardio Booster | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equip...

  • Ballet Booty & Inner Thighs | Jill
    26:08
    Ballet Booty & Inner Thighs | Jill

    Ballet Booty & Inner Thighs | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Arms & Abs | Kristi
    32:23
    Arms & Abs | Kristi

    Arms & Abs | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights, resistance band

    Sweat Factor: 💧 No cardio

    ...

  • Full Body Strength | Maddie
    34:17
    Full Body Strength | Maddie

    Full Body Strength | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights, resistance band

    Sweat Factor: 💧 No cardio

    ...

  • Leg Strength | Alex
    25:35
    Leg Strength | Alex

    Leg Strength | Alex

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights (optional), sliders

    Sweat Factor: 💧 No cardio...

  • Cardio Booster | Lisa
    16:51
    Cardio Booster | Lisa

    Cardio Booster | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Tabata Cardio Booster | Maddie
    15:07
    Tabata Cardio Booster | Maddie

    Tabata Cardio Booster | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • EMOM Cardio Booster | Michelle
    15:56
    EMOM Cardio Booster | Michelle

    EMOM Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: None

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Dance Cardio Booster | Marinna
    13:47
    Dance Cardio Booster | Marinna

    Dance Cardio Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Total Body Barre Sculpt | Jill
    28:45
    Total Body Barre Sculpt | Jill

    Total Body Barre Sculpt | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights, resistance band

    Sweat Factor: 💧 No cardio

    ...

  • Lower Body & Core | Michelle
    30:24
    Lower Body & Core | Michelle

    Lower Body & Core | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights, resistance band, sliders

    Sweat Factor: 💧 No ...

  • Upper Body Strength | Marinna
    28:32
    Upper Body Strength | Marinna

    Upper Body Strength | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band, hand weights

    Sweat Factor: 💧 No cardio

    ...

  • Lower Body Burn | Lisa
    30:56
    Lower Body Burn | Lisa

    Lower Body Burn | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Arms & Cardio | Booster
    15:14
    Arms & Cardio | Booster

    Arms & Cardio | Booster

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment:

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or cute...

  • Banded Cardio Booster | Lisa
    16:06
    Banded Cardio Booster | Lisa

    Banded Cardio Booster | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Eq...

  • Cardio Booster Circuit | Maddie
    15:56
    Cardio Booster Circuit | Maddie

    Cardio Booster Circuit | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Weighted Cardio Booster | Michelle
    14:22
    Weighted Cardio Booster | Michelle

    Weighted Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equip...

  • Lower Body Strength | Alex
    26:53
    Lower Body Strength | Alex

    Lower Body Strength | Alex

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧 No cardio

    Need Equipment? O...

  • Full Body Blast | Kristi
    32:53
    Full Body Blast | Kristi

    Full Body Blast | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧 No cardio

    Need Equipment? O...

  • Full Body Strength Circuit | Marinna
    31:16
    Full Body Strength Circuit | Marinna

    Full Body Strength Circuit | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Full Body Strength | Michelle
    29:25
    Full Body Strength | Michelle

    Full Body Strength | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band, hand weights

    Sweat Factor: 💧 No cardio

    ...

  • Classic Barre Cardio Booster | Marinna
    16:02
    Classic Barre Cardio Booster | Marinna

    Classic Barre Cardio Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band, hand weights

    Sweat Factor: 💧💧💧 Maximum Ca...

  • Cardio Booster | Michelle
    15:01
    Cardio Booster | Michelle

    Cardio Booster | Michelle

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Eq...

  • Tabata Cardio Booster 2.0 | Maddie
    14:30
    Tabata Cardio Booster 2.0 | Maddie

    Tabata Cardio Booster 2.0 | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Eq...

  • Low Impact Cardio Booster | Marinna
    14:07
    Low Impact Cardio Booster | Marinna

    Low Impact Cardio Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: resistance band, hand weights

    Sweat Factor: 💧💧💧 Maximum Ca...

  • Arms & Abs | Jill
    29:51
    Arms & Abs | Jill

    Arms & Abs | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: hand weights

    Sweat Factor: 💧 No cardio

    Need Equipment? O...

  • Bodyweight Lower Body Strength | Marinna
    30:30
    Bodyweight Lower Body Strength | Marinna

    Bodyweight Lower Body Strength | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧 No cardio

    Need Equipment? Or cute w...

  • Lower Body Strength | Maddie
    34:32
    Lower Body Strength | Maddie

    Lower Body Strength | Maddie

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: step (optional)

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Classic Belle Arms | Lisa
    29:00
    Classic Belle Arms | Lisa

    Classic Belle Arms | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: step (optional)

    Sweat Factor: 💧 No cardio

    Need Equipment...

  • Step Cardio 2.0 | Lisa
    16:19
    Step Cardio 2.0 | Lisa

    Step Cardio 2.0 | Lisa

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: step (optional), hand weights

    Sweat Factor: 💧💧💧 Maximum Ca...

  • Cardio Blast Booster | Kristi
    15:56
    Cardio Blast Booster | Kristi

    Cardio Blast Booster | Kristi

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Cardio Circuit Booster | Marinna
    16:59
    Cardio Circuit Booster | Marinna

    Cardio Circuit Booster | Marinna

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • EMOM Cardio Booster | Jill
    22:45
    EMOM Cardio Booster | Jill

    EMOM Cardio Booster | Jill

    Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0

    Equipment: none

    Sweat Factor: 💧💧💧 Maximum Cardio

    Need Equipment? Or...

  • Accountability Calendar
    Accountability Calendar
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    Accountability Calendar

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  • Week 1 Schedule
    Week 1 Schedule
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    Week 1 Schedule

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  • Week 2 Schedule
    Week 2 Schedule
    17.3 KB

    Week 2 Schedule

    17.3 KB

  • Week 3 Schedule
    Week 3 Schedule
    17 KB

    Week 3 Schedule

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  • Week 4 Schedule
    Week 4 Schedule
    17.3 KB

    Week 4 Schedule

    17.3 KB

  • Week 5 Schedule
    Week 5 Schedule
    17.4 KB

    Week 5 Schedule

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