A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
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Day 19 of our #bellechallenge! Our signature Barre X class with Kristi. Lot's of cardio in this high intensity class.
Equipment: Hand weights, Resistance Band
Sweat Factor: 💧💧💧 Maximum Cardio
Find the rest of the challenge here: https://www.barrebelleonline.com/belle-challenge-2-0