Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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13:22Episode 1Dancer Legs | Alex
Episode 1
Equipment: ankle weights (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:59Episode 2EMOM Booty Builder 2.0 | Jill
Episode 2
Exercises change every minute on the minute in this EMOM style class hitting the lower body!
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
33:39Episode 3Express Barre X | Kristi
Episode 3
Equipment: hand weights, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
28:16Episode 4Barre Legs | Jill
Episode 4
Equipment: squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:38Episode 5Barre & Bands | Jill
Episode 5
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:15Episode 6EMOM Strength & Cardio | Jill
Episode 6
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
20:02Episode 7Lower Body Burn | Michelle
Episode 7
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:00Episode 8Classic Belle Arms | Lisa
Episode 8
Welcome to the Summer Strength Challenge! 5 weeks: 4 weekly 30 min strength classes, and 4 optional 15 min cardio boosters. Find the rest of the challenge here: https://www.barrebelleonline.com/summer-strength-challenge-2-0
Equipment: step (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or c... -
32:05Episode 9DAY 24 - Upper Body Strength | Maddie
Episode 9
Welcome to the 20 in 30 day #BelleChallenge - your goal is to complete 20 classes in 30 days. We've included 30 classes in this challenge - 20 suggested, and 10 bonus. Follow the 5 suggested classes weekly for a 20 class challenge. Bonus classes are more advanced and can be swapped out or added o...
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19:31Episode 10Total Arm Burn Booster | Alex
Episode 10
Equipment: resistance band, hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
19:03Episode 11Power Pliés | Alex
Episode 11
Equipment: none
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:15Episode 12Low Body & Ankle Weights | Alex
Episode 12
Equipment: ankle weights
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
14:55Episode 13Quick Arms | Alex
Episode 13
Equipment: hand weights
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
26:48Episode 14Ballerina Legs | Lisa
Episode 14
Equipment: resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
28:52Episode 15Arms, Ass & Abs Strength | Alex
Episode 15
Equipment: hand weights, resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:55Episode 16Part 1 - Arms, Ass & Abs | Alex
Episode 16
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
28:26Episode 17EMOM Booty Band | Jill
Episode 17
Equipment: resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:19Episode 18AAA Strength | Alex
Episode 18
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:47Episode 19Express AAA | Alex
Episode 19
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:13Episode 20AAA Strength | Alex
Episode 20
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:43Episode 21Week 3 WED - Booty Strength | Alex
Episode 21
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
12:05Episode 22Week 3 BONUS - X-treme Arms | Alex
Episode 22
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
46:11Episode 23Week 4 MON - Glute Sculpt | Maddie
Episode 23
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: resistance band, ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
31:50Episode 24Full Body Strength | Maddie
Episode 24
Equipment: hand weights (1-3 lbs), resistance band, sliders, ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com