Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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15:14Episode 1T4 Core Rehab 2.0 | Alex
Episode 1
Equipment: hand weights, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:54Episode 2T4 Full Body Strength | Alex
Episode 2
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
28:33Episode 3T4 Sideline Slayer | Alex
Episode 3
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:00Episode 4T4 Low Impact Cardio 2.0 | Alex
Episode 4
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:02Episode 5T4 Slider Slayer | Alex
Episode 5
Hit just the lower body/legs (no core) in this slider class!
Equipment: sliders, step (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com" -
28:58Episode 6T4 Obliques & Booty | Alex
Episode 6
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
31:19Episode 7T4 Signature Barre Fit | Alex
Episode 7
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
33:24Episode 8T4 Lunge Arm Combo Sequence | Alex
Episode 8
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:30Episode 9T4 Lower Body Sequence | Alex
Episode 9
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
46:48Episode 10T4 (Not So) Beginner Barre X | Alex
Episode 10
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
43:44Episode 11T4 Day 7 - Ballet Booty | Alex
Episode 11
Ballet inspired strength exercises that work the booty!
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
44:59Episode 12T4 Day 1 - Signature Barre Fit | Alex
Episode 12
DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
Equipment: Resistance Band, Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.comOur Barre Belle Signature Fit class is a full body workout using light...
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18:28Episode 13T4 Mum & Baby Back Blast Booster | Alex
Episode 13
Grab your weights, and maybe your baby for this back focused burn!
Equipment: hand weights, baby carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:28Episode 14T4 Booty & Core | Alex
Episode 14
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
27:17Episode 15T4 Mum & Baby Class - Arms and Legs | Alex
Episode 15
A class to take with your little!
Equipment: hand weights, a baby and carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com