Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

Subscribe Share
Pre & Postnatal Program

44 Episodes

  • Arms, Ass, & Abs | Alex
    51:24
    Arms, Ass, & Abs | Alex
    Episode 1

    Arms, Ass, & Abs | Alex

    Episode 1

    Equipment: hand weights, resistance band, squishy ball
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Stretch & Recovery | Alex
    26:44
    T4 Stretch & Recovery | Alex
    Episode 2

    T4 Stretch & Recovery | Alex

    Episode 2

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: optional resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength (AAA) | Alex
    32:40
    T4 Full Body Strength (AAA) | Alex
    Episode 3

    T4 Full Body Strength (AAA) | Alex

    Episode 3

    Want the full challenge? Purchase here: https://www.thebellebod.com/products/30-day-challenge-3-0
    Equipment: slider, hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex
    43:36
    T4 AAA | Alex
    Episode 4

    T4 AAA | Alex

    Episode 4

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 AAA | Alex
    41:27
    T4 AAA | Alex
    Episode 5

    T4 AAA | Alex

    Episode 5

    Equipment: squishy ball, resistance band, hand weights
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Core Rehab 2.0 | Alex
    15:14
    T4 Core Rehab 2.0 | Alex
    Episode 6

    T4 Core Rehab 2.0 | Alex

    Episode 6

    Equipment: hand weights, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Full Body Strength | Alex
    36:54
    T4 Full Body Strength | Alex
    Episode 7

    T4 Full Body Strength | Alex

    Episode 7

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Sideline Slayer | Alex
    28:33
    T4 Sideline Slayer | Alex
    Episode 8

    T4 Sideline Slayer | Alex

    Episode 8

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Low Impact Cardio 2.0 | Alex
    15:00
    T4 Low Impact Cardio 2.0 | Alex
    Episode 9

    T4 Low Impact Cardio 2.0 | Alex

    Episode 9

    Equipment: None
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Slider Slayer | Alex
    29:02
    T4 Slider Slayer | Alex
    Episode 10

    T4 Slider Slayer | Alex

    Episode 10

    Hit just the lower body/legs (no core) in this slider class!
    Equipment: sliders, step (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com"

  • T4 Obliques & Booty | Alex
    28:58
    T4 Obliques & Booty | Alex
    Episode 11

    T4 Obliques & Booty | Alex

    Episode 11

    Equipment: hand weights, resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Signature Barre Fit | Alex
    31:19
    T4 Signature Barre Fit | Alex
    Episode 12

    T4 Signature Barre Fit | Alex

    Episode 12

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lunge Arm Combo Sequence | Alex
    33:24
    T4 Lunge Arm Combo Sequence | Alex
    Episode 13

    T4 Lunge Arm Combo Sequence | Alex

    Episode 13

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lower Body Sequence | Alex
    30:30
    T4 Lower Body Sequence | Alex
    Episode 14

    T4 Lower Body Sequence | Alex

    Episode 14

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 (Not So) Beginner Barre X | Alex
    46:48
    T4 (Not So) Beginner Barre X | Alex
    Episode 15

    T4 (Not So) Beginner Barre X | Alex

    Episode 15

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Day 7 - Ballet Booty | Alex
    43:44
    T4 Day 7 - Ballet Booty | Alex
    Episode 16

    T4 Day 7 - Ballet Booty | Alex

    Episode 16

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Day 1 - Signature Barre Fit | Alex
    44:59
    T4 Day 1 - Signature Barre Fit | Alex
    Episode 17

    T4 Day 1 - Signature Barre Fit | Alex

    Episode 17

    DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
    Equipment: Resistance Band, Hand Weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fit class is a full body workout using light...

  • T4 Mum & Baby Back Blast Booster | Alex
    18:28
    T4 Mum & Baby Back Blast Booster | Alex
    Episode 18

    T4 Mum & Baby Back Blast Booster | Alex

    Episode 18

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Booty & Core | Alex
    32:28
    T4 Booty & Core | Alex
    Episode 19

    T4 Booty & Core | Alex

    Episode 19

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Mum & Baby Class - Arms and Legs | Alex
    27:17
    T4 Mum & Baby Class - Arms and Legs | Alex
    Episode 20

    T4 Mum & Baby Class - Arms and Legs | Alex

    Episode 20

    A class to take with your little!
    Equipment: hand weights, a baby and carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

×