Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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33:24Episode 1
T4 Lunge Arm Combo Sequence | Alex
Episode 1
Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30:30Episode 2
T4 Lower Body Sequence | Alex
Episode 2
Equipment: resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
46:48Episode 3
T4 (Not So) Beginner Barre X | Alex
Episode 3
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
43:44Episode 4
T4 Day 7 - Ballet Booty | Alex
Episode 4
Ballet inspired strength exercises that work the booty!
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
44:59Episode 5
T4 Day 1 - Signature Barre Fit | Alex
Episode 5
DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
Equipment: Resistance Band, Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.comOur Barre Belle Signature Fit class is a full body workout using light...
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18:28Episode 6
T4 Mum & Baby Back Blast Booster | Alex
Episode 6
Grab your weights, and maybe your baby for this back focused burn!
Equipment: hand weights, baby carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:28Episode 7
T4 Booty & Core | Alex
Episode 7
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Mum & Baby Class - Arms and Legs | Alex
Episode 8
A class to take with your little!
Equipment: hand weights, a baby and carrier (optional)
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com