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Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program

32 Episodes

  • T4 Lunge Arm Combo Sequence | Alex
    33:24
    T4 Lunge Arm Combo Sequence | Alex
    Episode 1

    T4 Lunge Arm Combo Sequence | Alex

    Episode 1

    Equipment: hand weights
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Lower Body Sequence | Alex
    30:30
    T4 Lower Body Sequence | Alex
    Episode 2

    T4 Lower Body Sequence | Alex

    Episode 2

    Equipment: resistance band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 (Not So) Beginner Barre X | Alex
    46:48
    T4 (Not So) Beginner Barre X | Alex
    Episode 3

    T4 (Not So) Beginner Barre X | Alex

    Episode 3

    Equipment: hand weights, resistance band
    Sweat Factor: 💧💧💧 Maximum Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Day 7 - Ballet Booty | Alex
    43:44
    T4 Day 7 - Ballet Booty | Alex
    Episode 4

    T4 Day 7 - Ballet Booty | Alex

    Episode 4

    Ballet inspired strength exercises that work the booty!
    Equipment: resistance band, sliders
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Day 1 - Signature Barre Fit | Alex
    44:59
    T4 Day 1 - Signature Barre Fit | Alex
    Episode 5

    T4 Day 1 - Signature Barre Fit | Alex

    Episode 5

    DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
    Equipment: Resistance Band, Hand Weights
    Sweat Factor: 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

    Our Barre Belle Signature Fit class is a full body workout using light...

  • T4 Mum & Baby Back Blast Booster | Alex
    18:28
    T4 Mum & Baby Back Blast Booster | Alex
    Episode 6

    T4 Mum & Baby Back Blast Booster | Alex

    Episode 6

    Grab your weights, and maybe your baby for this back focused burn!
    Equipment: hand weights, baby carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Booty & Core | Alex
    32:28
    T4 Booty & Core | Alex
    Episode 7

    T4 Booty & Core | Alex

    Episode 7

    Equipment: resistance band, squishy ball
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Mum & Baby Class - Arms and Legs | Alex
    27:17
    T4 Mum & Baby Class - Arms and Legs | Alex
    Episode 8

    T4 Mum & Baby Class - Arms and Legs | Alex

    Episode 8

    A class to take with your little!
    Equipment: hand weights, a baby and carrier (optional)
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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