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TVA Breathing | Alexandra

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Pre & Post Natal Program Introduction

Up Next in Trimester 4

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T4 Express Stretch | Alex

    Equipment: Long Band
    Sweat Factor: 💧 No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T4 Arms & Booty | Alex

    Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
    Equipment: Resistance band
    Sweat Factor: 💧 No cardio / 💧💧 Medium Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com