- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps who is certified in Pre & Post Natal Fitness
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://www.barrebelle.ca/new-products
- Leaves questions or comments below! Or chat with us on instagram @thebellebod @alexandraphilps
Up Next in Trimester 4
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TVA Breathing | Alexandra
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
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T4 Express Stretch | Alex
Equipment: Long Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Arms & Booty | Alex
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
