Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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34:36Episode 1T3 Express Barre Fit | Alexandra
Episode 1
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...
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57:53Episode 2T3 Strength | Alexandra
Episode 2
Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:12Episode 3T3 Floor Leg Slayer | Alexandra
Episode 3
Leg strength all on the floor with Alex! Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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34:23Episode 4T3 Arms & Legs Combo Burn | Alexandra
Episode 4
35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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20:11Episode 5T3 Nothing But Arms Booster | Alexandra
Episode 5
20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T3 Squishy Ball Strength Blast | Alexandra
Episode 6
Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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T3 Low Impact Cardio Booster | Alexandra
Episode 7
15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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28:05Episode 8T3 Lower Body Burn | Alexandra
Episode 8
Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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15:48Episode 9T3 Ballet Burner Booster | Alexandra
Episode 9
15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...
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44:50Episode 10T3 Signature Barre Fit | Alexandra
Episode 10
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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19:50Episode 11T3 Arm Blast Booster | Alexandra
Episode 11
A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
35:52Episode 12T3 Inner Thighs & Tris | Alex
Episode 12
This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
16:22Episode 13T3 Ballet Bridge Booster | Alex
Episode 13
Strength based lower body booster. Try this alone or add onto your fav class.
Equipment: resistance band, optional hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
24:12Episode 14T3 Stretch & Recovery | Alex
Episode 14
Time for some recovery and stretching with Alex!
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
29:28Episode 15T3 Booty & Leg Blast | Alex
Episode 15
All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
36:04Episode 16T3 Low Body Band Burner | Alex
Episode 16
Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
32:03Episode 17T3 Netflix Arms | Alex
Episode 17
Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
15:17Episode 18T3 Dance Cardio Booster | Alex
Episode 18
Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
34:58Episode 19T3 Full Body Ballet Strength | Alex
Episode 19
Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
