Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.b...

Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...

Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Leg strength all on the floor with Alex! Equipment: hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...

Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Strength based lower body booster. Try this alone or add onto your fav class.
Equipment: resistance band, optional hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Time for some recovery and stretching with Alex!
Equipment: None
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com