- Classes safe for all stages of pregnancy, 1st through 4th trimester
- Safe and effective workouts
- Workouts categorized into trimesters, but ALL workouts are safe for EVERY trimester
- Check with your doctor to make sure movement is safe for you and baby
- All classes led by Alexandra Philps who is certified in Pre & Post Natal Fitness
- Equipment required: squishy ball, resistance band, hand weights. All available under "SHOP GEAR" or https://www.barrebelle.ca/new-products
- Leaves questions or comments below! Or chat with us on instagram @thebellebod @alexandraphilps
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...
Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
