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TVA Breathing | Alexandra

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Pre & Postnatal Program

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Up Next in Trimester 3

  • TVA Breathing | Alexandra

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T3 Express Barre Fit | Alexandra

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...

  • T3 Strength | Alexandra

    Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: