Up Next in Trimester 3

• 

  29:35

  Arm Strength | Maddie

  Arm Strength | Maddie

  Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  15:13

  Hip Opener & Pelvic Floor Strength | ...

  Hip Opener & Pelvic Floor Strength | ...

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  21:47

  Lower Body, Pelvic Floor & Hips | Maddie

  Lower Body, Pelvic Floor & Hips | Maddie

  Equipment: long resistance band (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com