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Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in Trimester 3
- 
  Prenatal Arms & Legs | MaddieEquipment: hand weights (1-5 lbs), ankle weights (optional), squishy ball 
 Sweat Factor: No cardio
 Shop equipment and athleisure here: www.shop.barrebelleonline.com
- 
  Signature Prenatal Barre | MaddieEquipment: hand weights (1-5 lbs) 
 Sweat Factor: 💧💧 Medium Cardio
 Shop equipment and athleisure here: www.shop.barrebelleonline.com
- 
  Day 2 - TABATA Legs | MaddieWelcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge! 
 Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
 Sweat Factor: No Cardio
 Shop equipment and athleisure here: www.shop.b...
 
 
           
           
          
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