Pre & Postnatal Program

Pre & Postnatal Program

5 Seasons

Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.

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Pre & Postnatal Program
  • Prenatal Floor Work (Lower Body & Core) | Maddie

    Episode 1

    Equipment: ankle weights, squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arm Strength | Maddie

    Episode 2

    Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Hip Opener & Pelvic Floor Strength | Maddie

    Episode 3

    Equipment: squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Lower Body, Pelvic Floor & Hips | Maddie

    Episode 4

    Equipment: long resistance band (optional)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Prenatal Strength | Maddie

    Episode 5

    Equipment: hand weights (1-5 lbs), resistance band,
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Arm Blast | Maddie

    Episode 6

    Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Prenatal Arms & Legs | Maddie

    Episode 7

    Equipment: hand weights (1-5 lbs), ankle weights (optional), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Signature Prenatal Barre | Maddie

    Episode 8

    Equipment: hand weights (1-5 lbs)
    Sweat Factor: 💧💧 Medium Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 2 - TABATA Legs | Maddie

    Episode 9

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.b...

  • Day 1 - TABATA Arms | Maddie

    Episode 10

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Start Here! Program Introduction & FAQ

    Episode 11

    Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...

  • TVA Breathing | Alexandra

    Episode 12

    TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.

  • T3 Express Barre Fit | Alexandra

    Episode 13

    Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipment: Hand weights, resi...

  • T3 Strength | Alexandra

    Episode 14

    Nothing but strength in this 60 min burner. Equipment: hand weights, resistance band
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Floor Leg Slayer | Alexandra

    Episode 15

    Leg strength all on the floor with Alex! Equipment: hand weights, resistance band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Arms & Legs Combo Burn | Alexandra

    Episode 16

    35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Nothing But Arms Booster | Alexandra

    Episode 17

    20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Squishy Ball Strength Blast | Alexandra

    Episode 18

    Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Low Impact Cardio Booster | Alexandra

    Episode 19

    15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Lower Body Burn | Alexandra

    Episode 20

    Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Ballet Burner Booster | Alexandra

    Episode 21

    15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights

    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...

  • T3 Signature Barre Fit | Alexandra

    Episode 22

    Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

  • T3 Arm Blast Booster | Alexandra

    Episode 23

    A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
    Equipment: Hand Weights
    Sweat Factor: 💧No cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  • T3 Inner Thighs & Tris | Alex

    Episode 24

    This class focuses on your inner thighs and triceps!
    Equipment: Hand weights, squishy ball, resistance band
    Sweat Factor: 💧 Slight Cardio
    Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com