Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
-
29:05Episode 1Hip Open, Burn & Stretch | Alex
Episode 1
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
36:52Episode 2Prenatal Flow | Krysta
Episode 2
Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor... -
15:40Episode 3X-TREME EMOM Arms & Obliques | Alex
Episode 3
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
18:37Episode 4X-TREME EMOM Legs | Alex
Episode 4
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
22:07Episode 5Lower Body Strength | Alex
Episode 5
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:18Episode 6Low Body Band | Alex
Episode 6
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:13Episode 7Barre Arms | Alex
Episode 7
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
15:47Episode 8EMOM No Jump Cardio | Alex
Episode 8
Equipment: optional hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
30:56Episode 9Upper Body Barre Strength | Alex
Episode 9
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
25:48Episode 10Lower Body Floor | Alex
Episode 10
Equipment: ankle weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
24:48Episode 11Lower Body Barre | Alex
Episode 11
Equipment: sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
32:47Episode 12EMOM Best of Barre 2.0 | Alex
Episode 12
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Prenatal Floor Work (Lower Body & Core) | Maddie
Episode 13
Equipment: ankle weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
29:35Episode 14Arm Strength | Maddie
Episode 14
Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
15:13Episode 15Hip Opener & Pelvic Floor Strength | Maddie
Episode 15
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
21:47Episode 16Lower Body, Pelvic Floor & Hips | Maddie
Episode 16
Equipment: long resistance band (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
44:59Episode 17Prenatal Strength | Maddie
Episode 17
Equipment: hand weights (1-5 lbs), resistance band,
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
25:40Episode 18Arm Blast | Maddie
Episode 18
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
35:08Episode 19Prenatal Arms & Legs | Maddie
Episode 19
Equipment: hand weights (1-5 lbs), ankle weights (optional), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
54:56Episode 20Signature Prenatal Barre | Maddie
Episode 20
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
20:05Episode 21Day 2 - TABATA Legs | Maddie
Episode 21
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.b... -
22:48Episode 22Day 1 - TABATA Arms | Maddie
Episode 22
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
01:33Episode 23Start Here! Program Introduction & FAQ
Episode 23
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Be sure to check with your doctor to make sure movement is safe for...
-
07:00Episode 24TVA Breathing | Alexandra
Episode 24
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
