Pre & Postnatal Program
5 Seasons
Our pre and postnatal program has safe and effective workouts for every stage of your pregnancy, 1st through 4th trimester! Workouts are broken into trimesters (T1, T2, T3, T4), however every workout is great for EVERY trimester. Start with our Prenatal FAQ for everything you need to know to get started. Be sure to check with your doctor to make sure movement is safe for you and baby both during and after pregnancy.
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29:50Episode 1Pilates Ball Core | Maddie
Episode 1
Equipment: pilates ball
Sweat Factor: No cardio
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35:59Episode 2Heavy Weight Circuit | Maddie
Episode 2
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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27:17Episode 3Heavy Weight Circuit | Maddie
Episode 3
Equipment: heavy weights (5-10 lbs), resistance bands, pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
37:21Episode 4Floor Strength | Maddie
Episode 4
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
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21:25Episode 5X-TREME Circuit | Maddie
Episode 5
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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29:05Episode 6Hip Open, Burn & Stretch | Alex
Episode 6
Equipment: none
Sweat Factor: No cardio
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36:52Episode 7Prenatal Flow | Krysta
Episode 7
Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor... -
15:40Episode 8X-TREME EMOM Arms & Obliques | Alex
Episode 8
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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18:37Episode 9X-TREME EMOM Legs | Alex
Episode 9
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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22:07Episode 10Lower Body Strength | Alex
Episode 10
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
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29:18Episode 11Low Body Band | Alex
Episode 11
Equipment: resistance band
Sweat Factor: No cardio
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29:13Episode 12Barre Arms | Alex
Episode 12
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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15:47Episode 13EMOM No Jump Cardio | Alex
Episode 13
Equipment: optional hand weights (1-5 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
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30:56Episode 14Upper Body Barre Strength | Alex
Episode 14
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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25:48Episode 15Lower Body Floor | Alex
Episode 15
Equipment: ankle weights
Sweat Factor: No cardio
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24:48Episode 16Lower Body Barre | Alex
Episode 16
Equipment: sliders
Sweat Factor: No cardio
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32:47Episode 17EMOM Best of Barre 2.0 | Alex
Episode 17
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧💧 Medium Cardio
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Prenatal Floor Work (Lower Body & Core) | Maddie
Episode 18
Equipment: ankle weights, squishy ball
Sweat Factor: No cardio
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29:35Episode 19Arm Strength | Maddie
Episode 19
Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
Sweat Factor: No cardio
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15:13Episode 20Hip Opener & Pelvic Floor Strength | Maddie
Episode 20
Equipment: squishy ball
Sweat Factor: No cardio
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21:47Episode 21Lower Body, Pelvic Floor & Hips | Maddie
Episode 21
Equipment: long resistance band (optional)
Sweat Factor: No cardio
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44:59Episode 22Prenatal Strength | Maddie
Episode 22
Equipment: hand weights (1-5 lbs), resistance band,
Sweat Factor: No cardio
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25:40Episode 23Arm Blast | Maddie
Episode 23
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No cardio
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35:08Episode 24Prenatal Arms & Legs | Maddie
Episode 24
Equipment: hand weights (1-5 lbs), ankle weights (optional), squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
