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Pre & Postnatal Program

T1 Squishy Ball Burner | Alexandra

02-Nov-2020

30 min full body workout using only the squishy ball! Equipment: Squishy Ball

Tags

prenatal workout, prenatal fitness, prenatal barre, pregnancy, prenatal, postnatal, alexandra, squishy ball, full body, strength, alex

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T1 Barre Strength & Cardio | Alexandra

T1 Barre Strength & Cardio | Alexandra

45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band

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