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Pre & Postnatal Program

T1 Prenatal Cardio | Alexandra

02-Nov-2020

Pregnancy and post pregnancy safe cardio! Equipment: None

Tags

prenatal workout, prenatal fitness, prenatal barre, pregnancy, prenatal, postnatal, alexandra, cardio, full body, alex, no equipment, equipment free

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T1 Prenatal Core Blast | Alexandra

T1 Prenatal Core Blast | Alexandra

A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
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T1 Prenatal Core on the Floor | Alexa...

T1 Prenatal Core on the Floor | Alexa...

Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
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T1 Full Body Floor | Alexandra

T1 Full Body Floor | Alexandra

Hit the entire body only on the floor. Equipment: hand weights, booty band

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