Up Next in PRE & POST NATAL PROGRAM

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  29:30

  T4 Arms & Booty | Alex

  T4 Arms & Booty | Alex

  Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.

  Equipment: Resistance band

  Sweat Factor: 💧 Slight Cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  27:17

  T4 Mum & Baby Class - Arms and Legs |...

  T4 Mum & Baby Class - Arms and Legs |...

  A class to take with your little!

  Equipment: hand weights, a baby and carrier (optional)

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  32:28

  T4 Booty & Core | Alex

  T4 Booty & Core | Alex

  Equipment: resistance band, pilates ball

  Sweat Factor: 💧 No cardio

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com