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SA - Biceps & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Strong Again Full Body | Alex
Equipment: heavy weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Ass & Abs Strength | Natalie
Equipment: resistance band, pilates ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: No cardio / 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 1 | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 2 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 3 | Montana
Equipment: hand weights (1-5 lbs), pilates ball, resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 4 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 5 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Belles & Babes - Week 6 | Montana
Equipment: hand weights (1-5 lbs), resistance bands
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Bodyweight Strength | Ruby
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Low Impact Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio / Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength Tabata | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Advanced Postpartum Core | Alex
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Floor (Prenatal) | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Core & Upper Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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EMOM - Arms & Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength Floor | Maddie
Equipment: heavy weights (5-10 lbs), pilates ball, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Travel Banded Booty | Alex
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Bi's, Tri's & Shoulders | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates Ball - Core & Lower Back | Lisa
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates Ball - Core | Lisa
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Pilates Ball - Full Body | Lisa
Equipment: pilates ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
