30 min full body strength workout with Marinna!
Equipment: hand weights (or 1 heavier weight 5-15 lbs), resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Take your core work to the floor with Jill!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...
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