Up Next in No Cardio

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  15:13

  Hip Opener & Pelvic Floor Strength | ...

  Hip Opener & Pelvic Floor Strength | ...

  Equipment: squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:06

  X-TREME Strength | Alex

  X-TREME Strength | Alex

  Equipment: heavy weights (5-10 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  27:48

  Mom & Baby Barre | Maddie

  Mom & Baby Barre | Maddie

  Equipment: hand weights, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com