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Stretch and recover with this 30 min hip opener. No equipment needed.
30 min Ass & Abs with Kristi. No equipment needed!
A 30 min workout focusing on glutes & core! Equipment needed: hand weights
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: booty band, hand weights, squishy ball