30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
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