stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
60 min alternating strength and cardio with Kristi! Equipment: Hand Weights
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