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#30 Day 25 - Signature Ass & Abs 1.0 | Kristi
NEW RELEASES • 1h 1m
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band
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HIIT 2.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand weights
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#30 Day 28 - Signature Barre Fit 3.0 ...
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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Strength Technique 101
This video goes through the basic athletic and strength positions used in many of our classes.
