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30 min all barre strength (no cardio!) Equipment: Squishy ball, hand weights
A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
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Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band