Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which involves periods of maximal effort followed by periods of recovery which can be done with breaks or with barre based strength sequences. If you need to build your cardio, start with Fit! At Barre Belle it’s all about mixing it up to keep your body guessing and keep you challenged!
Equipment: pilates ball, resistance band, hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Signature Barre X | Kristi
Equipment: step (optional), resistance band, hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Ass & Abs Strength | Jordan
Equipment: sliders, hand weights/weighted ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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Lower Body Blast | Michelle
Equipment: resistance band, pilates ball, sliders, hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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