30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight
30 min full body workout. Equipment: Hand Weights, Booty Band
30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
