Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
60 min alternating strength and cardio with Kristi! Equipment: Hand Weights
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, booty band
Ballet inspired legs in 30 min with Jill! Equipment Needed: Sliders
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